Many people measure their blood pressure but aren’t always sure what the values mean. That’s why we created this page. We want to help you understand your health better and provide information on the different blood pressure levels and their significance.
Blood Pressure Value Chart
The following chart presents the various categories of blood pressure assessment along with the corresponding systolic and diastolic values in mmHg. Optimal blood pressure plays a vital role in your health, while elevated values may indicate hypertension.
Low blood pressure, known as hypotension, can also pose health risks. Familiarize yourself with these categories to actively monitor your health and take action if necessary.
| Blood Pressure Level | Systolic (mmHg) | Diastolic (mmHg) |
|---|---|---|
| Low Blood Pressure | up to 99 | up to 59 |
| Optimal Blood Pressure | 100 – 119 | 60 – 79 |
| Normal Blood Pressure | 120 – 129 | 80 – 84 |
| High-Normal Blood Pressure | 130 – 139 | 85 – 89 |
| Hypertension Stage 1 | 140 – 159 | 90 – 99 |
| Hypertension Stage 2 | 160 – 179 | 100 – 109 |
| Hypertension Stage 3 | from 180 | from 110 |
Correctly Measuring Blood Pressure
Accurate blood pressure measurements are essential for assessing heart health. Learn how to measure your blood pressure correctly and the factors to consider.
Your health is in your hands! Health is a personal asset that should be evaluated individually. If in doubt, or for reassurance, it is advisable to consult a doctor for a comprehensive check-up.
Blood Pressure Evaluation
After measuring your blood pressure, you likely want to understand what the numbers mean. Use our Blood Pressure Evaluation to quickly find out where your values stand and what this means for your health.
Understanding Blood Pressure
Learn what blood pressure is and how it works. Discover the differences between systolic and diastolic values and see how these numbers impact your health.
Hypertension and Its Risks
High blood pressure (hypertension) is a serious health issue that affects many people. This section explains the various stages of hypertension and the potential health risks involved.
Hypotension: When Blood Pressure is Too Low
Low blood pressure (hypotension) can also have health effects. Learn what hypotension is, what symptoms may arise, and how to handle it.
Optimal and Normal Blood Pressure
An ideal blood pressure is essential for overall health. This section covers what is considered normal and steps to maintain healthy blood pressure levels.
Stages of Hypertension
Get to know the differences between Hypertension Stage 1, Stage 2, and Stage 3. We discuss the symptoms, risks, and best practices for managing these conditions.
- Hypertension Stage 1: At this stage, blood pressure values range from 140-159 mmHg systolic and 90-99 mmHg diastolic. Symptoms are often mild or absent, yet regular monitoring and medical advice are important to prevent complications.
- Hypertension Stage 2: Here, values range from 160-179 mmHg systolic and 100-109 mmHg diastolic. Symptoms may become more noticeable, and it’s crucial to act swiftly to reduce the risk of heart disease and other health issues.
- Hypertension Stage 3: In Hypertension Stage 3, blood pressure readings are 180 mmHg systolic or higher and 110 mmHg diastolic or higher. Immediate medical intervention is needed, as this stage poses significant risks for severe health complications like heart attack or stroke.
Each stage of hypertension has unique challenges. It’s essential to understand the symptoms and risks at each stage. We support you in taking the necessary steps to control your blood pressure and promote your health.
Typical Blood Pressure Values
Blood Pressure 120 over 80 mmHg
Blood Pressure 140 over 90 mmHg
Blood Pressure 101 over 65 mmHg