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Blood Pressure Chart
| Classification | Systolic (mmHg) | Diastolic (mmHg) |
|---|---|---|
| Low blood pressure (Hypotense) | up to 99 | up to 59 |
| Ideal blood pressure | 100 - 119 | 60 - 79 |
| Normal blood pressure | 120 - 129 | 80 - 84 |
| High normal blood pressure | 130 - 139 | 85 - 89 |
| Hypertension Stage 1 | 140 - 159 | 90 - 99 |
| Hypertension Stage 2 | 160 - 179 | 100 - 109 |
| Hypertension Stage 3 | 180 and above | 110 and above |
Low Blood Pressure (Hypotension)
Low blood pressure, also known as hypotension, usually does not pose an immediate health risk. Unlike high blood pressure, the effects are generally less concerning. However, certain symptoms may occur with blood pressure that is too low, impacting well-being.
Typical symptoms include:
- Circulatory issues that may lead to dizziness and, in extreme cases, fainting spells.
- Reduced ability to concentrate, which can affect daily performance.
- Fatigue and general feelings of weakness.
- Cold hands and feet, indicating reduced circulation.
In most cases, low blood pressure is not dangerous but can impact daily life. If you frequently experience these symptoms, it might be beneficial to monitor your blood pressure regularly and discuss your readings with a doctor.
Normal Blood Pressure
If your blood pressure falls into the categories of ideal, normal, or high-normal, it is generally considered safe. This means you are within a healthy range with no immediate health risks. However, if your readings are on the higher end of this range, it's wise to stay cautious to avoid entering the hypertension range.
Even when your values are within the normal range, it is advisable to monitor your blood pressure regularly. Regular measurements at home or with a doctor help detect any changes early on. Taking a preventative approach can help prevent health issues associated with high blood pressure.
High Blood Pressure (Hypertension)
Blood pressure readings from 140 over 90 mmHg and higher are considered high blood pressure (hypertension). This can be divided into different stages:
- Hypertension Stage 1: Blood pressure readings between 140-159 over 90-99 mmHg.
- Hypertension Stage 2: Blood pressure readings between 160-179 over 100-109 mmHg.
- Hypertension Stage 3: Blood pressure readings of 180 over 110 mmHg and above.
Having high blood pressure does not always mean medication is immediately required, but it does increase the risk of health issues, especially at higher stages. For Stages 2 and 3, the risk of serious conditions like stroke or heart attack significantly rises.
Even if you feel fine despite high blood pressure readings, it is strongly recommended to consult your doctor. Untreated hypertension, particularly in Stages 2 and 3, can lead to severe health consequences, putting considerable strain on the cardiovascular system. A doctor can assist you in taking the right steps to lower your blood pressure to a healthy level. Regular check-ups and a healthy lifestyle are essential factors in managing hypertension.